Lesson 1

Lesson 1

In our first lesson we learned how to do a sun salutation as part of our warm-up

http://www.youtube.com/watch?v=jQmT2yogtI4 

We began by finding out how to find neutral.

Steps to find neutral:

• Stand with knees slightly bent, having your knees locked could result in injury whilst trying to perform different moves
• Straight back and shoulders rolled back 
• Lengthen your back and tilt your head up towards the horizon 
• Show confidence by pushing chest forward

We also learned about milling, we experimented different ways of moving in the space using different body parts apart form our feet. For example,using our hands as we would use our feet and take all of our weight on our hands.